Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBirds Eye Steamfresh Potatoes & Sweet Potatoes with Broccoli & Cauliflower, Frozen Vegetables, 10 ozBIRDS EYE STEAMFRESH Edamame
Calorieskcal68122
Proteing2.711.4
Carbohydrateg12.37.3
Fatg1.44.9
Fiberg2.74.9
Total sugarsg2.72.4
Sodiummg3564
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.