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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCascadian Farm Organic Broccoli Florets100 g · Manufacturer label
NutrientBirds Eye Steamfresh Super Sweet Corn, Frozen Vegetables, 10 oz. BagCascadian Farm Organic Broccoli Florets
Calorieskcal10537
Proteing3.23.7
Carbohydrateg17.94.9
Fatg2.60
Fiberg2.12.4
Total sugarsg8.41.2
Sodiummg2124
Saturated fatg00

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