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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCascadian Farm Organic Broccoli Florets100 g · Manufacturer label
NutrientBirds Eye Steamfresh Mixed Vegetables, Frozen Vegetables, 10 oz. BagCascadian Farm Organic Broccoli Florets
Calorieskcal6837
Proteing2.33.7
Carbohydrateg12.54.9
Fatg1.10
Fiberg2.32.4
Total sugarsg5.71.2
Sodiummg3424
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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