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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABIRDS EYE Steamfresh White and Golden Corn100 g · Manufacturer label
vs.
BCascadian Farm Organic Broccoli Florets100 g · Manufacturer label
NutrientBIRDS EYE Steamfresh White and Golden CornCascadian Farm Organic Broccoli Florets
Calorieskcal9937
Proteing2.23.7
Carbohydrateg17.64.9
Fatg2.20
Fiberg2.22.4
Total sugarsg7.71.2
Sodiummg1124
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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