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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABIRDS EYE Steamfresh White and Golden Corn100 g · Manufacturer label
vs.
BFreedom's Choice100 g · Manufacturer label
NutrientBIRDS EYE Steamfresh White and Golden CornFreedom's Choice
Calorieskcal9928
Proteing2.22.3
Carbohydrateg17.64.6
Fatg2.20
Fiberg2.22.3
Total sugarsg7.72.3
Sodiummg1117
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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