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Food nutrition comparison

Two foods. A fair comparison.

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ABIRDS EYE Steamfresh White and Golden Corn100 g · Manufacturer label
vs.
BBIRDS Eye Steam Fresh Cream Spinach100 g · Manufacturer label
NutrientBIRDS EYE Steamfresh White and Golden CornBIRDS Eye Steam Fresh Cream Spinach
Calorieskcal9945
Proteing2.23.6
Carbohydrateg17.64.6
Fatg2.21.8
Fiberg2.21.8
Total sugarsg7.70.9
Sodiummg11273
Saturated fatg00.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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