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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABIRDS EYE Steamfresh Baby Broccoli Blend100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBIRDS EYE Steamfresh Baby Broccoli BlendCottage cheese
Calorieskcal7484
Proteing4.311
Carbohydrateg10.64.3
Fatg1.62.3
Fiberg3.2—
Total sugarsg3.24.1
Sodiummg27321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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