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Vegetables · Nutrition facts

Birds Eye Steamfresh Baby Broccoli Blend

74 calories and 4.3 g of protein per 100 g. Reported fiber: 3.2 g.

Manufacturer labelLabel updated Mar 2026Birds Eye

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BIRDS EYE Steamfresh Baby Broccoli Blend

Source category
Vegetables - Prepared/Processed
Nutrition basis
Per 100 g
Barcode / GTIN
00014500022950
Source record
USDA FDC 2758688
Publication date
Apr 2026
Manufacturer serving
94 grm · 1 cup (94g) frozen

On a 100 g basis, this record has more protein than 78% of 1,428 other complete vegetables profiles.

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What’s in it?

Broccoli, Soybeans, Carrots, Water Chestnuts. CONTAINS: SOY

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
70calories
in 94 g
NutrientAmountDaily value
Protein4 g—
Carbohydrate10 g4%
Fat1.5 g2%
Fiber3 g11%
Total sugars3 g—
Sodium25 mg1%
Saturated fat0 g0%
Potassium320 mg7%
Calcium60 mg5%
Iron0.9 mg5%
Magnesium——
Vitamin C18 mg20%
Vitamin D0 µg0%
Estimated energy from macros
Protein 23%Carbs 58%Fat 19%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 11.5 g protein in 270.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
BIRDS EYE Steamfresh Baby Broccoli BlendFDC 2758688Mar 2026100 g744.3 g27 mg
Birds Eye Steamfresh Baby Broccoli Blend, Frozen Vegetables, 10.8 oz. BagFDC 2743549Aug 2025100 g—4.3 g27 mg
Birds Eye Steamfresh Baby Broccoli Blend, Frozen Vegetables, 10.8 oz.FDC 2702147Mar 2024100 g—4.3 g27 mg
Birds Eye Steamfresh Baby Broccoli Blend, Frozen Vegetables, 10.8 oz.FDC 2689470Mar 2024100 g—4.3 g27 mg
BABY BROCCOLI BLENDFDC 2572064May 2023100 g744.3 g27 mg
BABY BROCCOLI BLEND, BABY BROCCOLIFDC 2419773Jan 2022100 g744.3 g27 mg
BABY BROCCOLI BLEND, BABY BROCCOLIFDC 2214038Nov 2021100 g744.3 g27 mg
BABY BROCCOLI BLEND, BABY BROCCOLIFDC 2202581Nov 2021100 unknown744.3 g27 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 14 records.

All 18 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy74 kcal1008
Protein4.26 g1003
Total lipid (fat)1.6 g1004
Carbohydrate, by difference10.64 g1005
Fiber, total dietary3.2 g1079
Sugars, Total3.19 g2000
Calcium, Ca64 mg1087
Iron, Fe0.96 mg1089
Potassium, K340 mg1092
Sodium, Na27 mg1093
Vitamin C, total ascorbic acid19.1 mg1162
Vitamin A, RAE19 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0 g1258
Fatty acids, total monounsaturated0 g1292
Fatty acids, total polyunsaturated0.53 g1293
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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