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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABIRDS EYE Steamfresh Cheesy Broccoli100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBIRDS EYE Steamfresh Cheesy BroccoliCottage cheese
Calorieskcal5384
Proteing3.811
Carbohydrateg4.64.3
Fatg1.92.3
Fiberg2.3—
Total sugarsg1.54.1
Sodiummg298321
Saturated fatg1.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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