BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
9.3 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Birds Eye Steamfresh Cheesy Broccoli
53 calories and 3.8 g of protein per 100 g. Reported fiber: 2.3 g.
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BIRDS EYE Steamfresh Cheesy Broccoli
- Source category
- Vegetables - Prepared/Processed
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00014500023452
- Source record
- USDA FDC 2758689
- Publication date
- Apr 2026
- Manufacturer serving
- 131 grm · 1 1/2 cups (131g) frozen
On a 100 g basis, this record has more protein than 74% of 1,428 other complete vegetables profiles.
Compare with another foodWhat’s in it?
Broccoli, Water, Cheddar Club Cheese (Pasteurized Cultured Milk, Salt, Enzymes, Annatto [Color]), Contains less than 2% of: Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Modified Corn Starch, Salt, Monosodium Glutamate, Cheddar Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Natural Cheddar Flavor (Natural Flavor, Lactose, Whey Powder, Autolyzed Yeast Extract, Salt, Maltodextrin, Dehydrated Cheddar Cheese [Cultured Pasteurized Milk, Salt, Enzymes], Buttermilk Powder), Soybean Oil, Nonfat Milk, Lactic Acid, Xanthan Gum, Locust Bean Gum, Yeast Extract, Disodium Phosphate, Guar Gum, Sodium Citrate, Annatto Extract (Color). CONTAINS: MILK.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
69calories
in 131 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5 g | — |
| Carbohydrate | 6 g | 2% |
| Fat | 2.5 g | 3% |
| Fiber | 3 g | 11% |
| Total sugars | 2 g | — |
| Sodium | 390 mg | 17% |
| Saturated fat | 1.5 g | 8% |
| Potassium | 240 mg | 5% |
| Calcium | 100 mg | 8% |
| Iron | 0.8 mg | 4% |
| Magnesium | — | — |
| Vitamin C | 42.1 mg | 47% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 30%Carbs 36%Fat 34%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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1.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| BIRDS EYE Steamfresh Cheesy BroccoliFDC 2758689 | Mar 2026 | 100 g | 53 | 3.8 g | 298 mg |
| Birds Eye Steamfresh Sauced Cheesy Broccoli, Frozen Vegetable, 10.8 OZ BagFDC 2743550 | Jan 2024 | 100 g | — | 3.1 g | 244 mg |
| Birds Eye Steamfresh Sauced Cheesy Broccoli, Frozen Vegetable, 10.8 OZ BagFDC 2702197 | Jan 2024 | 100 g | — | 3.1 g | 244 mg |
| Birds Eye Steamfresh Sauced Cheesy Broccoli, Frozen Vegetable, 10.8 OZ BagFDC 2689469 | Jan 2024 | 100 g | — | 3.1 g | 244 mg |
| SAUCED CHEESY BROCCOLI, SAUCED CHEESYFDC 2541305 | Apr 2023 | 100 g | 46 | 3.1 g | 244 mg |
| CHEESY BROCCOLI SAUCED, CHEESYFDC 2297342 | Feb 2022 | 100 g | — | — g | — mg |
| SAUCED CHEESY BROCCOLI, SAUCEDFDC 1980284 | Sep 2020 | 100 g | 46 | 2.3 g | 282 mg |
| SAUCED CHEESY BROCCOLI, SAUCEDFDC 1713976 | Sep 2020 | 100 g | 46 | 2.3 g | 282 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 11 records.
All 18 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 53 kcal | 1008 |
| Protein | 3.82 g | 1003 |
| Total lipid (fat) | 1.91 g | 1004 |
| Carbohydrate, by difference | 4.58 g | 1005 |
| Fiber, total dietary | 2.3 g | 1079 |
| Sugars, Total | 1.53 g | 2000 |
| Calcium, Ca | 76 mg | 1087 |
| Iron, Fe | 0.61 mg | 1089 |
| Potassium, K | 183 mg | 1092 |
| Sodium, Na | 298 mg | 1093 |
| Vitamin C, total ascorbic acid | 32.1 mg | 1162 |
| Vitamin A, RAE | 41 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.15 g | 1258 |
| Fatty acids, total monounsaturated | 0.38 g | 1292 |
| Fatty acids, total polyunsaturated | 0 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 4 mg | 1253 |
More from Birds Eye
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