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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBirds Eye Steamfresh Sauced Cheesy Broccoli, Cauliflower & Carrots, Frozen Vegetables, 10.8 oz. BagCottage cheese
Calorieskcal5484
Proteing2.711
Carbohydrateg4.54.3
Fatg2.32.3
Fiberg1.8—
Total sugarsg1.84.1
Sodiummg297321
Saturated fatg0.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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