Vegetables · Nutrition facts

Birds Eye Steamfresh Sauced Cheesy Broccoli, Cauliflower & Carrots, Frozen Vegetables, 10.8 oz. Bag

54 calories and 2.7 g of protein per 100 g. Reported fiber: 1.8 g.

Manufacturer labelLabel updated Mar 2026Birds Eye

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Source category: Vegetables - Prepared/Processed
Nutrition basis: Per 100 g
Barcode / GTIN: 00014500023889
Source record: USDA FDC 2758690
Publication date: Apr 2026
Manufacturer serving: 111 grm · 1 1/3 cup (111g) frozen

On a 100 g basis, this record has more protein than 61% of 1,428 other complete vegetables profiles.

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What’s in it?

Broccoli, Cauliflower, Water, Carrots, Cheddar Club Cheese (Pasteurized Cultured Milk, Salt, Enzymes, Annatto [Color]), Contains less than 2% of: Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Modified Corn Starch, Salt, Monosodium Glutamate, Cheddar Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Natural Cheddar Flavor (Natural Flavor, Lactose, Whey Powder, Autolyzed Yeast Extract, Salt, Maltodextrin, Dehydrated Cheddar Cheese [Cultured Pasteurized Milk, Salt, Enzymes], Buttermilk Powder), Soybean Oil, Nonfat Milk, Xanthan Gum, Lactic Acid, Locust Bean Gum, Yeast Extract, Disodium Phosphate, Guar Gum, Sodium Citrate, Annatto Extract (Color). CONTAINS: MILK.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.

The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

60calories

in 111 g

Nutrient	Amount	Daily value
Protein	3 g	—
Carbohydrate	5 g	2%
Fat	2.5 g	3%
Fiber	2 g	7%
Total sugars	2 g	—
Sodium	330 mg	14%
Saturated fat	1 g	5%
Potassium	170 mg	4%
Calcium	70 mg	5%
Iron	0.4 mg	2%
Magnesium	—	—
Vitamin C	24 mg	27%
Vitamin D	0 µg	0%

Estimated energy from macros

Protein 22%Carbs 37%Fat 41%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

Record	Updated	Basis	Calories	Protein	Sodium
Birds Eye Steamfresh Sauced Cheesy Broccoli, Cauliflower & Carrots, Frozen Vegetables, 10.8 oz. BagFDC 2758690	Mar 2026	100 g	54	2.7 g	297 mg
BIRDS EYE Steamfresh Sauced Cheesy Broccoli, Cauliflower And CarrotsFDC 2755063	Feb 2026	100 g	54	2.7 g	297 mg
Birds Eye Steamfresh Sauced Cheesy Broccoli, Cauliflower & Carrots, Frozen Vegetables, 10.8 oz. BagFDC 2743536	Aug 2025	100 g	—	2.7 g	297 mg
Birds Eye Steamfresh Sauced Cheesy Broccoli, Cauliflower & Carrots, Frozen Vegetables, 10.8 oz. BagFDC 2721953	Dec 2024	100 g	—	2.7 g	297 mg
Birds Eye Steamfresh Sauced Cheesy Broccoli, Cauliflower & Carrots, Frozen Vegetables, 10.8 OZ BagFDC 2702192	Nov 2023	100 g	—	2.7 g	342 mg
Birds Eye Steamfresh Sauced Cheesy Broccoli, Cauliflower & Carrots, Frozen Vegetables, 10.8 OZ BagFDC 2689485	Nov 2023	100 g	—	2.7 g	342 mg
SAUCED CHEESY BROCCOLI, CAULIFLOWER & CARROTS, SAUCED CHEESYFDC 2547630	Apr 2023	100 g	54	2.7 g	297 mg
SAUCED CHEESY BROCCOLI, CAULIFLOWER & CARROTS, SAUCEDFDC 2381476	Jun 2021	100 g	—	2.7 g	342 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 17 records.

All 18 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Energy	54 kcal	1008
Protein	2.7 g	1003
Total lipid (fat)	2.25 g	1004
Carbohydrate, by difference	4.5 g	1005
Fiber, total dietary	1.8 g	1079
Sugars, Total	1.8 g	2000
Calcium, Ca	63 mg	1087
Iron, Fe	0.36 mg	1089
Potassium, K	153 mg	1092
Sodium, Na	297 mg	1093
Vitamin C, total ascorbic acid	21.6 mg	1162
Vitamin A, RAE	162 µg	1106
Vitamin D (D2 + D3)	0 µg	1114
Fatty acids, total saturated	0.9 g	1258
Fatty acids, total monounsaturated	0.45 g	1292
Fatty acids, total polyunsaturated	0 g	1293
Fatty acids, total trans	0 g	1257
Cholesterol	5 mg	1253

More from Birds Eye

Other vegetables labels from this brand. Check the source dates and serving sizes.

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