Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABIRDS EYE Steamfresh Rotini And Vegetables Garlic Butter100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBIRDS EYE Steamfresh Rotini And Vegetables Garlic ButterCottage cheese
Calorieskcal9684
Proteing3.211
Carbohydrateg184.3
Fatg1.32.3
Fiberg1.6—
Total sugarsg2.94.1
Sodiummg196321
Saturated fatg0.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.