BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
17.1 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Birds Eye Steamfresh Rotini and Vegetables Garlic Butter
96 calories and 3.2 g of protein per 100 g. Reported fiber: 1.6 g.
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BIRDS EYE Steamfresh Rotini And Vegetables Garlic Butter
- Source category
- Vegetables - Prepared/Processed
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00014500024022
- Source record
- USDA FDC 2758692
- Publication date
- Apr 2026
- Manufacturer serving
- 312 grm · 1 Container (312g)
On a 100 g basis, this record has more protein than 70% of 1,428 other complete vegetables profiles.
Compare with another foodWhat’s in it?
Cooked Enriched Pasta (Water, Enriched Wheat Flour [Durum Wheat Semolina, Niacin, Ferrous Sulfate {Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Broccoli, Carrots, Corn, Contains less than 2% of: Butter (Cream, Salt), Sugar, Modified Corn Starch, Salt, Dehydrated Garlic, Dehydrated Chives, Xanthan Gum, Locust Bean Gum, Natural Flavor. CONTAINS: MILK, WHEAT.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
300calories
in 312 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 10 g | — |
| Carbohydrate | 56 g | 20% |
| Fat | 4 g | 5% |
| Fiber | 5 g | 18% |
| Total sugars | 9 g | — |
| Sodium | 612 mg | 27% |
| Saturated fat | 2 g | 10% |
| Potassium | 381 mg | 8% |
| Calcium | 50 mg | 4% |
| Iron | 3 mg | 17% |
| Magnesium | — | — |
| Vitamin C | 15 mg | 17% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 13%Carbs 75%Fat 12%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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9.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| BIRDS EYE Steamfresh Rotini And Vegetables Garlic ButterFDC 2758692 | Mar 2026 | 100 g | 96 | 3.2 g | 196 mg |
| Birds Eye Steamfresh Rotini and Vegetables, Frozen Side Dish, 11 oz. BagFDC 2743534 | Jun 2024 | 100 g | — | 3.2 g | 196 mg |
| Birds Eye Steamfresh Rotini and Vegetables, Frozen Side Dish, 11 oz. BagFDC 2698045 | Jun 2024 | 100 g | — | 3.2 g | 196 mg |
| Birds Eye Steamfresh Rotini and Vegetables, Frozen Side Dish, 11 OZ BagFDC 2689486 | Dec 2023 | 100 g | — | 3.2 g | 196 mg |
| GARLIC BUTTER ROTINI WITH VEGETABLES BROCCOLI, CARROTS, AND CORN IN A GARLIC BUTTER SAUCE, GARLIC BUTTERFDC 2572067 | May 2023 | 100 g | 96 | 3.2 g | 196 mg |
| GARLIC BUTTER ROTINI & VEGETABLES SAUCED, GARLIC BUTTERFDC 2112451 | Apr 2021 | 100 g | 93 | 2.9 g | 224 mg |
| GARLIC BUTTER ROTINI & VEGETABLES SAUCED, GARLIC BUTTERFDC 1801029 | Apr 2021 | 100 g | 93 | 2.9 g | 224 mg |
| SAUCED GARLIC BUTTER ROTINI & VEGETABLES, SAUCEDFDC 1637522 | Apr 2020 | 100 g | 93 | 2.9 g | 224 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 13 records.
All 18 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 96 kcal | 1008 |
| Protein | 3.21 g | 1003 |
| Total lipid (fat) | 1.28 g | 1004 |
| Carbohydrate, by difference | 17.95 g | 1005 |
| Fiber, total dietary | 1.6 g | 1079 |
| Sugars, Total | 2.88 g | 2000 |
| Calcium, Ca | 16 mg | 1087 |
| Iron, Fe | 0.96 mg | 1089 |
| Potassium, K | 122 mg | 1092 |
| Sodium, Na | 196 mg | 1093 |
| Vitamin C, total ascorbic acid | 4.8 mg | 1162 |
| Vitamin A, RAE | 115 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.64 g | 1258 |
| Fatty acids, total monounsaturated | 0.32 g | 1292 |
| Fatty acids, total polyunsaturated | 0.16 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 2 mg | 1253 |
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