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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABIRDS Eye Steam Fresh Cream Spinach100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBIRDS Eye Steam Fresh Cream SpinachCottage cheese
Calorieskcal4584
Proteing3.611
Carbohydrateg4.64.3
Fatg1.82.3
Fiberg1.8—
Total sugarsg0.94.1
Sodiummg273321
Saturated fatg0.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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