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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBirds Eye Veggie Pasta Mac and Cheese Elbows with Cheddar Cheese Sauce, Frozen Sides, 10 oz. BagCottage cheese
Calorieskcal14184
Proteing711
Carbohydrateg16.94.3
Fatg4.92.3
Fiberg1.1—
Total sugarsg1.84.1
Sodiummg313321
Saturated fatg1.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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