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Vegetables · Nutrition facts

Birds Eye Veggie Pasta Mac and Cheese Elbows with Cheddar Cheese Sauce, Frozen Sides, 10 oz. Bag

141 calories and 7 g of protein per 100 g. Reported fiber: 1.1 g.

Manufacturer labelLabel updated Mar 2026Birds Eye

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Birds Eye Veggie Pasta Mac and Cheese Elbows with Cheddar Cheese Sauce, Frozen Sides, 10 oz. Bag

Source category
Vegetables - Prepared/Processed
Nutrition basis
Per 100 g
Barcode / GTIN
00014500031563
Source record
USDA FDC 2758694
Publication date
Apr 2026
Manufacturer serving
284 grm · 1 container (284g)

On a 100 g basis, this record has more protein than 96% of 1,428 other complete vegetables profiles.

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What’s in it?

Cooked Lentil Zucchini Elbow Pasta (Water, Lentil Flour, Zucchini Powder), Water, Cheddar Club Cheese (Pasteurized Cultured Milk, Salt, Enzymes, Annatto [Color]), Cheese Flavor (Whey, Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Sunflower Oil, Maltodextrin, Salt, Blue Cheese [Milk, Cheese Culture, Salt, Enzymes], Sodium Phosphate, Citric Acid, Lactic Acid), Contains less than 2% of: Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Salt, Xanthan Gum, Guar Gum, Locust Bean Gum, Annatto Extract (Color). CONTAINS: MILK.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
400calories
in 284 g
NutrientAmountDaily value
Protein20 g—
Carbohydrate48 g17%
Fat14 g18%
Fiber3.1 g11%
Total sugars5 g—
Sodium889 mg39%
Saturated fat4.5 g22%
Potassium869 mg18%
Calcium210 mg16%
Iron5.2 mg29%
Magnesium——
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 20%Carbs 48%Fat 32%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 10 g protein in 141.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Birds Eye Veggie Pasta Mac and Cheese Elbows with Cheddar Cheese Sauce, Frozen Sides, 10 oz. BagFDC 2758694Mar 2026100 g1417 g313 mg
BIRDS EYE Steamfresh Veggie Made Mac And CheeseFDC 2755102Feb 2026100 g1417 g313 mg
Birds Eye Veggie Pasta Mac and Cheese Elbows with Cheddar Cheese Sauce, Frozen Sides, 10 oz. BagFDC 2743522Aug 2025100 g1478.3 g312 mg
Birds Eye Veggie Pasta Mac and Cheese Elbows with Cheddar Cheese Sauce, Frozen Sides, 10 oz. BagFDC 2698047Jun 2024100 g1478.3 g312 mg
Birds Eye Veggie Pasta Mac and Cheese Elbows with Cheddar Cheese Sauce, Frozen Sides, 10 oz. BagFDC 2689497Mar 2024100 g1478.3 g312 mg
ELBOWS WITH CHEDDAR CHEESE SAUCE VEGGIE MAC & CHEESE, ELBOWS WITH CHEDDAR CHEESE SAUCEFDC 2674135Mar 2023100 g1478.3 g312 mg
ELBOWS WITH CHEDDAR CHEESE SAUCE VEGGIE MAC & CHEESE, ELBOWS WITH CHEDDAR CHEESE SAUCEFDC 2547635Mar 2023100 g1478.3 g312 mg
VEGGIE MAC & CHEESE ELBOWS WITH CHEDDAR CHEESE SAUCE, VEGGIE MAC & CHEESEFDC 2265570Feb 2021100 g1569.2 g367 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 16 records.

All 19 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy141 kcal1008
Protein7.04 g1003
Total lipid (fat)4.93 g1004
Carbohydrate, by difference16.9 g1005
Fiber, total dietary1.1 g1079
Sugars, Total1.76 g2000
Sugars, added0 g1235
Calcium, Ca74 mg1087
Iron, Fe1.83 mg1089
Potassium, K306 mg1092
Sodium, Na313 mg1093
Vitamin C, total ascorbic acid0 mg1162
Vitamin A, RAE6 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated1.58 g1258
Fatty acids, total monounsaturated1.41 g1292
Fatty acids, total polyunsaturated1.23 g1293
Fatty acids, total trans0 g1257
Cholesterol7 mg1253

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