Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWOLF Chili No Beans100 g · Manufacturer label
vs.
BProgresso Simple Favorites Chicken Noodle Soup100 g · Manufacturer label
NutrientWOLF Chili No BeansProgresso Simple Favorites Chicken Noodle Soup
Calorieskcal13730
Proteing6.12.5
Carbohydrateg8.14.6
Fatg8.90.4
Fiberg0.80.3
Total sugarsg0.80.3
Sodiummg407273
Saturated fatg2.40

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.