Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWOLF Chili No Beans100 g · Manufacturer label
vs.
BProgresso Protein Southwest Style Black Bean Soup 8 Pack100 g · Manufacturer label
NutrientWOLF Chili No BeansProgresso Protein Southwest Style Black Bean Soup 8 Pack
Calorieskcal13740
Proteing6.13.8
Carbohydrateg8.110.1
Fatg8.90.3
Fiberg0.82.5
Total sugarsg0.81
Sodiummg407237
Saturated fatg2.40

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.