Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BProgresso Protein Mediterranean Style Lentil Soup100 g · Manufacturer label
NutrientWolf Brand Hot Chili Without Beans, 25g Protein Per Serving, 15 oz. CanProgresso Protein Mediterranean Style Lentil Soup
Calorieskcal13453
Proteing5.94.5
Carbohydrateg8.210.2
Fatg8.70.6
Fiberg0.93.3
Total sugarsg0.91.2
Sodiummg391269
Saturated fatg2.40

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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