Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientWolf Brand Hot Chili Without Beans, 25g Protein Per Serving, 15 oz. CanProgresso Protein Mediterranean Style Lentil Soup 8 Pack
Calorieskcal13454
Proteing5.94.5
Carbohydrateg8.210.2
Fatg8.70.6
Fiberg0.93.3
Total sugarsg0.91.3
Sodiummg391268
Saturated fatg2.40

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.