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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWOLF BRAND Chili With Beans Heat And Eat100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientWOLF BRAND Chili With Beans Heat And EatCottage cheese
Calorieskcal8884
Proteing4.411
Carbohydrateg10.24.3
Fatg3.42.3
Fiberg1.5—
Total sugarsg14.1
Sodiummg283321
Saturated fatg11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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