Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWOLF Mild Chili No Beans100 g · Manufacturer label
vs.
BProgresso Simple Favorites Chicken Noodle Soup100 g · Manufacturer label
NutrientWOLF Mild Chili No BeansProgresso Simple Favorites Chicken Noodle Soup
Calorieskcal13430
Proteing5.92.5
Carbohydrateg7.34.6
Fatg8.90.4
Fiberg0.90.3
Total sugarsg0.70.3
Sodiummg381273
Saturated fatg2.40

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.