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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWOLF Mild Chili No Beans100 g · Manufacturer label
vs.
BProgresso Protein Mediterranean Style Lentil Soup100 g · Manufacturer label
NutrientWOLF Mild Chili No BeansProgresso Protein Mediterranean Style Lentil Soup
Calorieskcal13453
Proteing5.94.5
Carbohydrateg7.310.2
Fatg8.90.6
Fiberg0.93.3
Total sugarsg0.71.2
Sodiummg381269
Saturated fatg2.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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