Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWOLF Mild Chili No Beans100 g · Manufacturer label
vs.
NutrientWOLF Mild Chili No BeansCampbell's Protein Homestyle Chicken and Rotini Soup, 16.1 Oz Can
Calorieskcal13453
Proteing5.94.5
Carbohydrateg7.36.5
Fatg8.91
Fiberg0.91.2
Total sugarsg0.71.2
Sodiummg381241
Saturated fatg2.40.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.