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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWOLF BRAND Chili No Beans Heat And Eat100 g · Manufacturer label
vs.
BProgresso Protein Mediterranean Style Lentil Soup100 g · Manufacturer label
NutrientWOLF BRAND Chili No Beans Heat And EatProgresso Protein Mediterranean Style Lentil Soup
Calorieskcal10253
Proteing5.44.5
Carbohydrateg7.310.2
Fatg5.40.6
Fiberg0.53.3
Total sugarsg11.2
Sodiummg278269
Saturated fatg20

Values change with the amount you choose. A dash means the nutrient was not reported.

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