Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWOLF BRAND Chili No Beans Heat And Eat100 g · Manufacturer label
vs.
NutrientWOLF BRAND Chili No Beans Heat And EatCampbell's Protein Homestyle Chicken and Rotini Soup, 16.1 Oz Can
Calorieskcal10253
Proteing5.44.5
Carbohydrateg7.36.5
Fatg5.41
Fiberg0.51.2
Total sugarsg11.2
Sodiummg278241
Saturated fatg20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.