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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWOLF Brand Chili Homestyle With Beans100 g · Manufacturer label
vs.
BProgresso Protein Mediterranean Style Lentil Soup100 g · Manufacturer label
NutrientWOLF Brand Chili Homestyle With BeansProgresso Protein Mediterranean Style Lentil Soup
Calorieskcal12253
Proteing5.24.5
Carbohydrateg12.210.2
Fatg5.90.6
Fiberg2.63.3
Total sugarsg1.71.2
Sodiummg304269
Saturated fatg1.70

Values change with the amount you choose. A dash means the nutrient was not reported.

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