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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientWolf Brand Chili No Beans, Chili Without Beans, 17g Protein Per Serving, 10 oz. CanCottage cheese
Calorieskcal13184
Proteing611
Carbohydrateg8.54.3
Fatg8.12.3
Fiberg1.8—
Total sugarsg1.14.1
Sodiummg403321
Saturated fatg2.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Whole wheat breadvs.White bread

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