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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASwiss Miss Tapioca Pudding, 4 oz., 6-Count100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientSwiss Miss Tapioca Pudding, 4 oz., 6-CountProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal124367
Proteing1.833.3
Carbohydrateg21.240
Fatg3.111.7
Fiberg03.3
Total sugarsg15.93.3
Sodiummg159300
Saturated fatg2.76.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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