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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASwiss Miss Tapioca Pudding, 4 oz., 6-Count100 g · Manufacturer label
vs.
NutrientSwiss Miss Tapioca Pudding, 4 oz., 6-CountCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal124405
Proteing1.821.6
Carbohydrateg21.264.9
Fatg3.16.8
Fiberg05.4
Total sugarsg15.929.7
Sodiummg159568
Saturated fatg2.70

Values change with the amount you choose. A dash means the nutrient was not reported.

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