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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASwiss Miss Chocolate Pudding, 6/3.5 oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSwiss Miss Chocolate Pudding, 6/3.5 ozCottage cheese
Calorieskcal13184
Proteing211
Carbohydrateg24.24.3
Fatg32.3
Fiberg0—
Total sugarsg19.24.1
Sodiummg182321
Saturated fatg2.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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