Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASwiss Miss Tapioca Pudding, 6/3.5 oz100 g · Manufacturer label
vs.
BStella D'oro Sesame Breadsticks, 6 Oz100 g · Manufacturer label
NutrientSwiss Miss Tapioca Pudding, 6/3.5 ozStella D'oro Sesame Breadsticks, 6 Oz
Calorieskcal121400
Proteing220
Carbohydrateg21.260
Fatg310
Fiberg010
Total sugarsg16.20
Sodiummg152800
Saturated fatg2.50

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.