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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPacific Foods Organic Chicken Noodle Soup, 16.1 oz Can100 ml · Manufacturer label
NutrientPacific Foods Light in Sodium Creamy Tomato Soup, 32 Oz (12 Pack)Pacific Foods Organic Chicken Noodle Soup, 16.1 oz Can
Calorieskcal4533
Proteing1.22.9
Carbohydrateg8.24.1
Fatg0.80.4
Fiberg0.80.8
Total sugarsg4.90.4
Sodiummg131261
Saturated fatg0.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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