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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABANQUET Chicken Fingers With Mac And Cheese100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBANQUET Chicken Fingers With Mac And CheeseCottage cheese
Calorieskcal16884
Proteing7.611
Carbohydrateg194.3
Fatg7.12.3
Fiberg1.6—
Total sugarsg2.24.1
Sodiummg359321
Saturated fatg1.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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