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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABANQUET Mega Meals Boneless Fried Chicken100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBANQUET Mega Meals Boneless Fried ChickenCottage cheese
Calorieskcal18284
Proteing9.111
Carbohydrateg17.94.3
Fatg8.22.3
Fiberg0.6—
Total sugarsg1.54.1
Sodiummg412321
Saturated fatg1.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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