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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABANQUET Classic Chicken Parmesan Meal100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBANQUET Classic Chicken Parmesan MealCottage cheese
Calorieskcal14184
Proteing5.811
Carbohydrateg19.94.3
Fatg4.22.3
Fiberg1.2—
Total sugarsg1.74.1
Sodiummg249321
Saturated fatg0.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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