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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AP.F. Changs Home Menu Less Sodium Teriyaki Sauce, 14 oz.100 g · Manufacturer label
vs.
BAlfredo Sauce Pouch100 g · Manufacturer label
NutrientP.F. Changs Home Menu Less Sodium Teriyaki Sauce, 14 oz.Alfredo Sauce Pouch
Calorieskcal139193
Proteing5.614
Carbohydrateg27.81.8
Fatg014
Fiberg00
Total sugarsg22.20
Sodiummg1,333491
Saturated fatg07.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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