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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABANQUET Chicken Broccoli Pot Pie100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientBANQUET Chicken Broccoli Pot PieWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal187203
Proteing5.615
Carbohydrateg16.723.3
Fatg10.65.3
Fiberg0.53
Total sugarsg13
Sodiummg374323
Saturated fatg4.62.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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