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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABanquet Turkey Pot Pie, Frozen Meal, 7 oz.100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBanquet Turkey Pot Pie, Frozen Meal, 7 oz.Cottage cheese
Calorieskcal18284
Proteing5.111
Carbohydrateg17.24.3
Fatg10.12.3
Fiberg0.5—
Total sugarsg1.54.1
Sodiummg374321
Saturated fatg4.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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