BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
10.5 g more than your starting foodCompare these foods182 calories and 5.1 g of protein per 100 g. Reported fiber: 0.5 g.
Banquet Turkey Pot Pie, Frozen Meal, 7 oz.
On a 100 g basis, this record has more protein than 8% of 1,064 other complete bread & wraps profiles.
Compare with another foodFilling: Water, Cooked Turkey Roll (Turkey, Mechanically Separated Turkey, Water, Salt, Potassium Phosphate, Potassium Chloride, Natural Flavoring), Carrots, Potatoes (Potatoes, Calcium Chloride), Mechanically Separated Turkey (Mechanically Separated Turkey, Natural Flavor), Modified Corn Starch, Peas, Less Than 2% Of: Wheat Flour, Seasoning Blend (Salt, Onion Powder, Sugar, Dextrose, Paprika, Natural Flavor, Diacetyl Tartaric Acid Esters of Mono-and Diglycerides, Soy Lecithin, Turmeric Extractives), Chicken Stock, Soybean Oil, Nonfat Dry Milk, Salt, Hydrolyzed Soy Protein, Flavors, Autolyzed Yeast Extract, Chicken Fat, Cooked Chicken Powder, Whey Protein Concentrate, Xanthan Gum, Citric Acid, Guar Gum, Beta Carotene (Color). Crust: Wheat Flour, Lard (Deodorized Lard, Hydrogenated Lard, BHT [Preservative]), Water, Dextrose, Salt, Caramel Color. CONTAINS: MILK, SOY, WHEAT.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 10 g | — |
| Carbohydrate | 34 g | 12% |
| Fat | 20 g | 26% |
| Fiber | 1 g | 4% |
| Total sugars | 3 g | — |
| Sodium | 741 mg | 32% |
| Saturated fat | 9 g | 45% |
| Potassium | 279 mg | 6% |
| Calcium | 40 mg | 3% |
| Iron | 1.5 mg | 8% |
| Magnesium | — | — |
| Vitamin C | 1.2 mg | 1% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 5.5 g protein in 109.9 g. Choices below have more on this basis.
Blake's · 188.7 g
10.5 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
9.9 g more than your starting foodCompare these foodsNardone Bros · 98 g
9.5 g more than your starting foodCompare these foodsGilardi · 98.5 g
9.3 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
8.9 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
8.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Banquet Turkey Pot Pie, Frozen Meal, 7 oz.FDC 2758721 | Mar 2026 | 100 g | 182 | 5.1 g | 374 mg |
| BANQUET Turkey Pot PieFDC 2755177 | Feb 2026 | 100 g | 182 | 5.1 g | 374 mg |
| Banquet Turkey Pot Pie, Frozen Meal, 7 oz.FDC 2745674 | Sep 2025 | 100 g | 182 | 5.1 g | 374 mg |
| BANQUET Turkey Pot PieFDC 2744298 | Aug 2025 | 100 g | 182 | 5.1 g | 374 mg |
| Banquet Turkey Deep Dish Pot Pie, Frozen Meal, 7 oz.FDC 2716730 | Sep 2024 | 100 g | 182 | 5.1 g | 374 mg |
| Banquet Turkey Deep Dish Pot Pie, Frozen Meal, 7 oz.FDC 2705195 | Aug 2024 | 100 g | 182 | 5.1 g | 374 mg |
| Banquet Turkey Deep Dish Pot Pie, Frozen Meal, 7 oz.FDC 2699105 | May 2024 | 100 g | 182 | 5.1 g | 374 mg |
| Banquet Turkey Deep Dish Pot Pie, Frozen Meal, 7 oz.FDC 2692128 | Mar 2024 | 100 g | 182 | 5.1 g | 374 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 13 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 182 kcal | 1008 |
| Protein | 5.05 g | 1003 |
| Total lipid (fat) | 10.1 g | 1004 |
| Carbohydrate, by difference | 17.17 g | 1005 |
| Fiber, total dietary | 0.5 g | 1079 |
| Sugars, Total | 1.52 g | 2000 |
| Sugars, added | 1 g | 1235 |
| Calcium, Ca | 20 mg | 1087 |
| Iron, Fe | 0.76 mg | 1089 |
| Potassium, K | 141 mg | 1092 |
| Sodium, Na | 374 mg | 1093 |
| Vitamin C, total ascorbic acid | 0.6 mg | 1162 |
| Vitamin A, RAE | 27 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 4.55 g | 1258 |
| Fatty acids, total monounsaturated | 3.54 g | 1292 |
| Fatty acids, total polyunsaturated | 1.52 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 23 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.