Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABANQUET Cherry Berry Fruit Pie100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientBANQUET Cherry Berry Fruit Pie5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal197214
Proteing215.5
Carbohydrateg28.319
Fatg8.18.5
Fiberg0.52.1
Total sugarsg13.14.2
Sodiummg217289
Saturated fatg3.54.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.