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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABANQUET Cherry Berry Fruit Pie100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientBANQUET Cherry Berry Fruit PieWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal197203
Proteing215
Carbohydrateg28.323.3
Fatg8.15.3
Fiberg0.53
Total sugarsg13.13
Sodiummg217323
Saturated fatg3.52.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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