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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABANQUET Apple Pie100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBANQUET Apple PieCottage cheese
Calorieskcal18784
Proteing1.511
Carbohydrateg26.84.3
Fatg8.12.3
Fiberg0.5—
Total sugarsg11.64.1
Sodiummg247321
Saturated fatg3.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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