BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
14.4 g more than your starting foodCompare these foods187 calories and 1.5 g of protein per 100 g. Reported fiber: 0.5 g.
BANQUET Apple Pie
On a 100 g basis, this record has more protein than 0% of 1,064 other complete bread & wraps profiles.
Compare with another foodFILLING: Water, Apples (Citric Acid and Ascorbic Acid To Retain Color), Sugar, Brown Sugar, Modified Corn Starch, LESS THAN 2% OF: Salt, Modified Food Starch, Acetylated Monoglycerides, Methylcellulose, Spices, Lemon Juice Concentrate (Water, Lemon Juice Concentrate, Lemon Oil), Natural Flavors. CRUST: Wheat Flour, Lard (Deodorized Lard, Hydrogenated Lard, BHT [Preservative]), Water, Dextrose, Salt, Caramel Color. CONTAINS: WHEAT.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 53 g | 19% |
| Fat | 16 g | 21% |
| Fiber | 1 g | 4% |
| Total sugars | 23 g | — |
| Sodium | 489 mg | 21% |
| Saturated fat | 7 g | 35% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 1.01 mg | 6% |
| Magnesium | — | — |
| Vitamin C | 18 mg | 20% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 1.6 g protein in 107 g. Choices below have more on this basis.
Blake's · 188.7 g
14.4 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
13.8 g more than your starting foodCompare these foodsNardone Bros · 98 g
13.4 g more than your starting foodCompare these foodsGilardi · 98.5 g
13.2 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
12.8 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
12.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| BANQUET Apple PieFDC 2758723 | Mar 2026 | 100 g | 187 | 1.5 g | 247 mg |
| Banquet Apple Pie, Frozen Dessert, 7 oz.FDC 2754252 | Jan 2026 | 100 g | 187 | 1.5 g | 247 mg |
| Banquet Apple Pie, Frozen Dessert, 7 oz.FDC 2745734 | Sep 2025 | 100 g | — | 1.5 g | 247 mg |
| BANQUET Apple PieFDC 2744319 | Aug 2025 | 100 g | — | 1.5 g | 247 mg |
| Banquet Apple Pie, Frozen Dessert, 7 oz.FDC 2716334 | Sep 2024 | 100 g | — | 1.5 g | 247 mg |
| Banquet Apple Pie, Frozen Dessert, 7 oz.FDC 2703339 | Mar 2024 | 100 g | — | 1.5 g | 247 mg |
| Banquet Apple Pie, Frozen Dessert, 7 oz.FDC 2692126 | Mar 2024 | 100 g | — | 1.5 g | 247 mg |
| Banquet Apple Pie Frozen Dessert, 7 OunceFDC 755296 | Mar 2019 | 100 g | 187 | 2 g | 242 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 11 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 187 kcal | 1008 |
| Protein | 1.52 g | 1003 |
| Total lipid (fat) | 8.08 g | 1004 |
| Carbohydrate, by difference | 26.77 g | 1005 |
| Fiber, total dietary | 0.5 g | 1079 |
| Sugars, Total | 11.62 g | 2000 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 0.51 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 247 mg | 1093 |
| Vitamin C, total ascorbic acid | 9.1 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 3.54 g | 1258 |
| Fatty acids, total monounsaturated | 3.03 g | 1292 |
| Fatty acids, total polyunsaturated | 1.01 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 5 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.