Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientP.F. Chang's Home Menu Chicken Pad Thai Noodle Bowl, Frozen Meal, 11 oz.Morningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal109211
Proteing6.426.3
Carbohydrateg1613.2
Fatg1.99.2
Fiberg15.3
Total sugarsg5.52.6
Sodiummg298553
Saturated fatg0.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.