Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientP.F. Chang's Home Menu Chicken Pad Thai Noodle Bowl, Frozen Meal, 11 oz.Morningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct
Calorieskcal109145
Proteing6.421.8
Carbohydrateg169.1
Fatg1.93.6
Fiberg13.6
Total sugarsg5.51.8
Sodiummg298564
Saturated fatg0.30

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.