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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABANQUET Mega Meals Salisbury Steak100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBANQUET Mega Meals Salisbury SteakCottage cheese
Calorieskcal16584
Proteing6.711
Carbohydrateg8.84.3
Fatg11.52.3
Fiberg1.2—
Total sugarsg14.1
Sodiummg388321
Saturated fatg3.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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