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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKID CUISINE Pop Star Popcorn Chicken100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientKID CUISINE Pop Star Popcorn ChickenCottage cheese
Calorieskcal19284
Proteing4.911
Carbohydrateg25.34.3
Fatg7.82.3
Fiberg2—
Total sugarsg4.94.1
Sodiummg265321
Saturated fatg1.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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