Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AP.F. Chang's Home Menu Mongolian Style Beef Skillet Meal, Frozen Dinner, 22 oz.100 g · Manufacturer label

vs.

BCottage cheese100 g · USDA Foundation

Nutrient	P.F. Chang's Home Menu Mongolian Style Beef Skillet Meal, Frozen Dinner, 22 oz.	Cottage cheese
Calorieskcal	103	84
Proteing	5.8	11
Carbohydrateg	14.4	4.3
Fatg	2.5	2.3
Fiberg	1.2	—
Total sugarsg	8.6	4.1
Sodiummg	309	321
Saturated fatg	0.4	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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